“Sit down and relax” seem to be the forgotten words in the dictionaries of thousands of people who are running behind the tasks all day. When we see the people (including ourselves) running behind their dreams so badly, we tend to feel, is this what we really dream of? Well the definition of happiness differs for everyone and if you believe the global surveys, the people who seem externally happy due to well-earned money and fame are internally unhappy because they have sacrificed so many things in the pursuit of material gains.
And when we are not happy, we may never succeed in establishing cordial relation with our body. The body, mind and spirit are the three poles on which “we” work efficiently. When one of the poles is unfixed, we tend to disharmonize ourselves. What to do? Those who believe firmly in the motivation of work and principles have something to say. Here are some of the points that we have summarized from the answers of experts in the field who can teach us to live happily. I am extremely lucky that these people have permitted me to utilize this information to spread across the world through the site. This is no doubt a separate entity altogether that requires thorough screening and cross checking with medical world and the world rotating around different health-sciences. We have done it for you.
I believe that even if only quarters of people who will read these points inculcate these regimes and points in their day to day life, we will have a better world to dwell in. Let me also clarify that these are not just the points related to one’s body. They are directed towards each pole of the trinity, that is, body, mind, and spirit.
What do you want out of life?
According to experts on “life”, the foremost thing we should think of while starting this new regime is- what do we want out of life? Do we want money, do we want a happy family, do we want to be famous, do we want to have a career with a successful outcome, or do we want happiness? Well if you think these questions are weird, you might be right at the outset. As we all have different mindsets and different thinking capabilities, we ought to have our own perspectives about different things. One might be interested in earning, the other might be interested in having a good family life, and still another might want to have a great career. Nothing wrong in it obviously! But ask those who have attained one of these as per their interests and they will say, “Yeah, we are happy for what we gained; but still something is missing!” what does that mean?
Most of the times, it means that we want to have many things together. For example, ask the person who wants to have a flashing career whether it will be OK for him not to have a family life? In most cases, the answer will be “No! I need both!” Ask another person who is earning well if it is OK for him not to have a career that interests him and he has to do the 9-6 job for the next 30 years to come? The answer may be “Better if I have my own business in next few years and I ditch this boring yet high-paying job!” Haven’t you seen such cases around you or even in your house? You must have. The experts say this tendency to brood over what we have and don’t have is the highest cause of stress among us.
We feel it is the high demanding job or excess worries of family those make us unhappy. In fact, these feelings of inadequacies that we bear in our hearts for life make us more vulnerable to various maladies under the sun. Ask the heart patient and you will rarely get an answer that he is happy about his life. Pursuit of happiness is very easy, unduly complicated by us. The spiritual leaders kept telling us that work towards your goals without thinking of outcome. But we never paid heed to what they wanted to say. Only when the whole world is battling against “stress”, we have started realizing the fruitfulness of those wisdom quotes!
No, life is not over yet, not even for patients with cardiac problems. We can still evolve. Evolution is a continuous process and going a few steps behind in our life to understand what we are and what we want out of life for securing happiness can prove amazingly successful in driving away the stress.
There is absolutely no need to think that this will reduce your efficiency for work and you might relax more and become lazy. Even experts today believe that shedding the stress enhances work efficiency by leaps and bounds and working in a stress-free environment is definitely a boon. No wonder bigger and smaller companies across the world have started seminars on stress-free working regimes for their employees.
Looking at stress from a third’s man point of view, we can comprehend that it is the worst enemy of happiness. We certainly do not want stress to mar our day to day life and instill graver diseases in us. It is high time we concentrate upon the happiness as a whole and shed the materialistic point of view while living a fulfilling life.
Opt for Homeopathy:
Homeopathic system of medicine always aims at dealing with the person as a whole and not just the diseases. The action of homeopathic medicines is obvious on mental planes due to which many mental ailments can be cured. Stress is one of the important keywords in homeopathic dictionary that results in hoards of illnesses. With mild yet potent homeopathic medicines, one can handle stress and the ailments resulting from it impressively. Diseases like irritable bowel syndrome, obsessive compulsive disorders, depressions, and even cancers crop up due to stress. Why not go homeopathic way to allay the fears due to stress? You can enjoy a fruitful life with utmost happiness when you can conquer stress and related maladies.
Let’s go stress-free now!