Top 30 Keywords and Key-Phrases to Help you Live Healthily!

Here is given a list of keyword and keyphrases that WE should opt for to lead a healthy and eventually happy life! Yes, because WE BELIEVE THAT THERE CAN BE NO HAPPINESS WITHOUT HEALTH!

1. Get up early
2. Sleep early
3. Get up early even if you sleep late J
4. It is better to avoid tea/ coffee early in the morning empty stomach
5. It is good to have a  glass of lukewarm water with ¼ lemon and honey in it the first thing in the morning to boost up your metabolism
6. Do not delay your breakfast; earlier you have it, better for you
7. Have healthy breakfast containing fruits, wholegrain item, and salad
8. Home-cooked breakfast is always healthier than the instant ones
9. Do not leave a gap of more than 4 hours between your two small meals
10. Have fruits empty stomach more often to relish in the healthy ingredients
11. Drink at least 8 to 10 glasses of plain water every day
12. Keep an eye on your bowel movement; get yourself treated properly to have good evacuations as constipation is the culprit that ruins your health
13. Avoid laxatives and purgatives, as they wash off your healthy gut bacteria
14. Exercise regularly; else get ready to suffer from syndrome-X eventually (the syndrome comprises of hypercholesterolemia, hypertension, type II diabetes mellitus, and obesity
15. Keep yourself busy with routine work; routine work is the best approach to conquer depression!
16. Avoid stress at all costs! Nothing is better than a stress-less and healthy mind!
17. Once in a while forget about all the rules and have your favorite food J
18. Always exercise control over the quantity of food you eat at one time
19. Control the way you lead your life than merely controlling calories you eat
20. Stop smoking; there is no excuse to this any time!
21. Minimize alcohol consumption to bare minimum; stopping it completely is not a crime!
22. Go vegetarian; we humans are not carnivores! Respect what nature has made us for!
23. Opt for relaxation techniques as often as you can. They lower your blood pressure, improve sugar balance in the body, and make you a more balanced individual.
24. Listen to your favorite music as often as you can
25. Indulge in your favorite pastime/hobby as often as you can
26. Always help those in need. It is one of the most positively selfish acts you can do for your well-being! J
27. Get rid of procrastination. It is one of the topmost things that lead to stress.
28. Communicate well with those around. While you learn many things, you also learn to respect others’ feelings and emotions
29. Be a child whenever you can. Don’t think of the world and engage in some childish behavior with your loved one.
30. Shed that ego if you can and the world will be yours! J