Monday, March 17, 2014

Relieve Headache with this Pilates technique!

For more info, visit- 

One of the sure ways to relieve #headache. Practice this amazing #Pilates technique to get rid of headache. If you start dong it the moment you feel you might get headache, most of the times, you will not get it! 

- Sit comfortably on a chair.
- Let your neck, shoulders, back and pelvis be in line.
- Relax.
- Hold side of your chair with left hand.
- Now inhale slowly and deeply.
- While inhaling, put your right hand across your head and gently place it on the other side.
- Now while you exhale slowly, gently stretch your neck muscles by pulling your head towards your right shoulder. In that position, slowly inhale and exhale for 5-10 seconds.
- Repeat with the other hand and on the other side.
- Do such 3-5 repetitions.

(Remember that as much as the movements of the head and neck, your slow and steady respiration is vital in this technique as suggested)

Wednesday, March 12, 2014 Press Release- 12/03/14 Entering 6th Year of Patients’ Satisfaction and Doctor’s Contentment!

Started back in 2008, kept serving people across the globe sincerely with the marvelous homeopathic medicines. People from more than 100 countries till date have been benefited by the relentless services offered at the site. Seeking homeopathic treatment was never so easy!

Belgaum, India, April 12, 2014— Homeopathy is no longer considered as an alternative therapy but as a mainstream therapy. India has the largest population of learned homeopathic physicians. With the evolution of online medium, was one of the initial online consultation services in homeopathy.

With the great sincerity for the science, emerged slowly but steadily in its attempt to globalize homeopathy and make it a household name. Dr Shreya Deshpande, the founder of says, “It’s an absolute privilege to have witnessed thousands of cures worldwide homeopathically. Our patients are our marketers; therefore we don’t actually indulge ourselves in a large-scale online marketing. More attention is directed to one-to-one patient handling and I believe in being part of each and every patient’s journey towards complete health. Thus, as we are able to concentrate our energy on the core-value, our patient database kept increasing since the inception.

One of the major contributions of, besides homeopathic consultation is its user-friendly blog site Along with regular updates on homeopathic articles, tips, info, the blog also contains variety of health information, diet mantras, and varied personal care articles, updated daily. Being navigation friendly, the blog visits by the people are increasing every day.


With the view to help global patients with efficient homeopathic treatment, Dr Shreya Deshpande started online homeopathic consultancy 6 years back. Within a short span of time, due to trustworthy treatment plans and easy accessibility to high standard treatment, the services were extended to more than hundred countries. For more details, visit the site You can also contact on 91-8289-285883 and 91-9448233086 or mail at

Contact Details:

Dr Shreya Deshpande

Deshpande’s Homeopathic Clinic,
Mohite Galli, Athani- 591304
District- Belgaum,
Karnataka State,

Tuesday, March 11, 2014

Homeopathic Remedy Tip- 11/03/14

For more info, visit- 

Quickest Stress Reliever

For more info, visit-

Yeah, we are back to our favorite topic- stress!

Well here I need to tell you that I came across this piece of wisdom while I was reading something. It wasn't totally related to it but I could sense the connection and so felt like sharing with you all.

Coming straight to the point--

The foremost prerequisite for this technique is understanding that you are getting stressed out. It means recognizing the trigger. Staying away from the trigger is not always possible. Therefore, when you know that the trigger is coming, use one of your 6-sense organs to de-stress you.

Our 6 senses are powerful enough to engage our minds. However, everyone has different sense organ working marvelously for him or her. For example- If you consider your "eyes" as powerful organs through which you sense things quickly, when stressed out, go out where you can find some greenery and that sight which will engage you as a whole. When you get stressed, engaging your powerful organ on something you love to do is called as one of the biggest stress-relievers.

Only caution is engaging your tongue for eating. That's not to be done, unless you know how to control your urge to eat more. Now you can sense which sense organ to engage when the devil of stress scares you. Even though momentary, this technique can take away the harmful impact of stress on your health. Once that initial impact vanishes, you are wise enough to handle it constructively! 

Thursday, March 6, 2014

When Was Your Last Moment of Happiness? Let's Make Life a Chain of Such Happy Moments! :-)

For more info, visit- 

In the hustle bustle of daily life, how many moments you spend when you think you truly felt happy? Quite an intriguing question, isn't it? It is said that our pure existence in itself is striving for happiness. We are here to seek happiness. And are we? The most irritating word is the "rut" of daily life. There is no rut guys, if you design your day in the manner you want. Of course that does not mean you can ditch away your daily job and routine, you cannot. But that certainly does not mean you can't spare time to be happy! You can, we all can and it's our birthright!

Everyone's idea of happiness may vary but the end product is the same- The Happiness! It is said that even a bad deed is done by some because they think that they will get happiness out of it. If it is so, just imagine, how many happy moments you can collect if you intentionally do good things that will lift your spirits and of those around you! 

  • The foremost prerequisite for being happy is "Not dwelling on negativity of the past". Now this is something we need to learn and practice. It cannot happen overnight but its practice is worth the world! "Living from moment to moment" is the foremost thing that can actually "protect" your happiness. What we have in hand is our present; not the past or the future. Why waste our precious present for the things that we don't have control on? But yes it needs practice. The benefits are many- 1) You don't waste time, 2) You grab the best opportunities without letting them slip by, 3) You consciously make an effort to make your present good, 4) Even though negative energies are around you, you don't let them touch you and can show them their place, 5) You indulge in your best moments! 
  • Laugh Out Loud! LOL :-) Yes, as many times as possible, let yourself loose and laugh out on damn anything. Laugh on your own inadequacies, laugh with your family and friends, laugh out loud reading funny jokes, watch humorous shows, and do whatever it takes to make you laugh. Initially you may need to make an effort if you are not a laughaholic. But slowly you can mould yourself in this new habit and believe me, this habit is hard to die! 
  • Finding positive in every damn negative- This is also an art possessed by a few optimists since birth. But even if you don't own such positive trait since birth, no need to get disheartened. Everything in this world can be learnt and this quality is no exception (Would love to state here that some homeopathic constitutional medicines are very helpful for transforming people with negative mindsets). But overall, make it a habit. For example- You got stuck in the traffic for which otherwise you will feel bugged. Switch on your favorite music and thank God for giving you this time for the music you love. If you live in a small countryside and the power shut downs irritate you, this is an opportunity to get off your computers and do some drawing or painting you have forgotten you do so well! If your friend leaves you for no fault of yours, think that it helped you to drive away the negative energy and try to mingle with like-minded people more. Once you start making it a habit, you can derive positiveness out of the darkest negativity. 
  • Sleep- Yup, sleep deprived individuals (for whatever reasons) are more irritable and unhappy. Reap on the benefits of sleep nature has provided us. Instead of winding up your day very late, try winding up bit early, take a good book to relax and smoothly glide into the wonderful world of sleep, which is beyond time and space! Next day, you will find yourself more energetic and positive!
  • Plan some info-less days- This is kind of awesome! We are literally bombarded by the information every moment nowadays. It's newspapers, TVs, mobiles, facebook, twitter and what not! Consciously take some days out of this infomania and relax. We may not realize it but negative information on the things we don't really need, at times make us sadder. Instead go for a long drive or a long walk, play with your kids or the kids around, talk to your long forgotten friends, write a diary, relish the openness of the vastness around us, delve deep within to master spiritual calmness or indulge in some physical exercise! 
Remember nothing is as important as your happiness, which is your natural state! Indulge in it as much as you can, for happiness is what we are! That does not mean you shrug your responsibilities, that does not mean you can never cry, that does not mean you can ever feel bad; but that does mean that you are aware of the transient nature of the stuff that made you feel bad. When you know that, you see the negativity too as kind of natural.  Then you do not indulge in this negativism anytime. If something drags us away from our "State of Happiness", it's not worth it, it never was!